Top tips for diabetics to handle cold temperatures

As the temperatures lower, we’ve put together some advice for how people living with diabetes can cope in the cold weather.

It really is important to stay warm, because the cold can increase your risk of heart attacks and strokes – and diabetes makes people more at risk of these complications.

We know the cost-of-living crisis may affect your ability to heat your home, but you might be entitled to grants or benefits to help make your home more energy efficient.

We’ve got more information about this on the Diabetes UK website. Follow NHS advice and heat your home to at least 18C in the rooms you regularly use and keep bedroom windows closed at night.

Other tips include:

Be aware of higher blood sugar levels. If you usually check your blood sugar levels, do this more often and be ready to adjust your diet or insulin dose, if you take insulin.

Check your feet. Even though you’ll be layered up, remember to take your shoes and socks off each day to check for signs of foot problems.

If you take insulin to treat your diabetes, keep a close eye on how you store it. It can freeze so don’t leave it in a car overnight. Extreme temperatures can affect diabetes technology, so follow manufacturers’ guidance and avoid exposing it to the cold weather.

Ensure that you get your Covid-19 vaccines and the flu jab.

Stay as active as you can

We know it’s a little more difficult in the colder months, but there are plenty of ways you can get active in the home.

For more support, information and guidance regarding diabetes and the cold weather, visit diabetes.org.uk.

Jill Steaton
Diabetes UK South East Coast and London