Keeping in touch can be beneficial to mental health

We know it can be difficult to stay socially connected, but keeping in touch and chatting with others can have a huge impact.

Conversations can create connections, offer new perspectives, teach you new things, boost happiness and increase mental well-being.

That is why the NHS Volunteer Responders programme has reintroduced the Check in and Chat service, where readers who would like a friendly chat or simply a listening ear can request a phone call with a volunteer, whether it be a one-off call or a series of calls.

Receiving a Check in and Chat call is easy and completely free.

Readers can organise it by calling 0808 196 3382 (8am to 8pm, seven-days-a week).

You can also visit nhsvolunteerresponders.org.uk where you will find further information.

If you would like a call, we are encouraging people to please reach out on the number above, or, to share this information with a loved one, friend, neighbour, or anyone who may need a little extra support and would benefit from a Check in and Chat call.

Sam Ward
Deputy chief executive, Royal Voluntary Service.

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